Raw Food Coaching and Detox Coaching
The potential of Raw Living Foods is unlimited. Living Foods for living cells.
Using Living Foods is an essential component if you would like to lose weight, feel better, look better, increase your energy, achieve mental clarity or increase your athletic performance. I'll show you how you can achieve your personal goals by using Raw Living Foods and Detoxification.
Whether you already are following a special diet, living a vegetarian, vegan or raw food lifestyle is not is not crucial.
In a Living Food Coaching you will learn how to adjust your diet to your highest good. Get inspired and enjoy a Living Food Catering.
I found out about the Living Food Lifestyle in fall 2012 and have been embracing it fully since 2013. My personal dietary focus is based on regenerative detoxification and to create healthy cells within my body by consuming mostly organic fruits and fresh pressed juices.
Did you know that when your body temperature rises above 42 °C (= 108° F) that your enzymes and cells start dying. The same happens to our food when we cook, steam, fry, bake, pasteurize or heat it.
Since you can not improve on nature and its perfection I suggest you start to incorporate as much raw organic fruit and vegetables in your daily meals as possible. By doing so you are benefiting from the unlimited potential of nature. Your body gets the enzymes, minerals, vitamins, trace elements, antioxidants and phytonutrients it needs and gets all the necessary elements and building materials to produce healthy cells. I can show you how you can incorporate more Raw Living Foods in your diet.
Raw Food Coaching and Detox Classes
In my 1-on-1 coaching sessions you will learn how to make delicious, satisfying and easily digestible raw vegan meals made from whole foods. We can focus on following topic:
- Green Smoothies
- Fresh pressed Fruit & Veggie Juices
- Nut Milks (dairy free)
- Raw Vegan Soups
- Delicious Salads
- Satiating Salad Dressings
- Raw Vegan Sushi
- Raw Vegan Spaghetti
The coaching will be at your kitchen or other location of your choice.
Ivestment for a personal Raw Food Coaching
99€ / hour or 707€ / day
You can find many delicious recipes for salads, salad dressings, smoothies, juices and much more on my Instagram.
Detox Specific Consultations
During consultations you will receive specific and individually solutions and you will learn how you can improve your health by change your diet and lifestyle.
A dietary change can be helpful in the following scenarios:
- Bad Body Odor
- Difficulties to Focus
- Digestive Problems
- Eating Disorders
- Food Allergies
- Halitosis (Bad Breath)
- Inflammatory Issues
- Insomnia (sleeping issues)
- Joint Problems
- Mucoid Plaque (GI tract constipation)
- Sinus Problems and Ear Infections
- Skin Problems
- Weight Issues
I can give you advice in case you want to:
- change your diet
- lose weight or gain weight
- move your lymph system
- have alternatives for gluten or dairy products,
- quit coffee or stop smoking,
- increase your athletic performance,
- detoxify your body or fast,
- become healthier, look better, be clean and serene.
I am also providing specific information about nutrition related topics e. g.
- what is raw food?
- benefits of consuming more raw fruits and vegetables
- how to start a raw food diet?
- how to stay raw in the winter?
- how to pick ripe fruit
- raw food for kids
- raw food in daily life
- raw while travelling
- social isolation due to special diet
- tips about storing your fruits and vegetables
- what are dairy free alternatives to animal milk and soy milk?
- how to enzyme-activate nuts and seeds?
- what do vegetarians, vegans, raw foodists eat?
- where to buy the highest quality produce?
- what do I need to know about minerals and enzymes?
- what is fasting and what kind of fasting suits me?
- mono fruit fasting, juice fasting, water only fasting
- what to expect when the body is detoxing?
Get more in-depth knowledge about the Raw Food Lifestyle:
- how to transition optimal into a Raw Food Diet
- Raw Food while traveling, in everyday life, in cold climates
- Raw Food ideas for breakfast, lunch, dinner
- Raw Food kitchen essentials
- Raw Food for beauty
- Raw Food for mental clarity
- Raw Food for spiritual purposes
Investment for a personal consultation is 90 €/hour.
Consultations can be done by phone, skype, or in-person.
Do you have a specific goal in mind and want help changing your diet? You decide whether you want a more in-depth coaching with a lot of specific knowledge about nutrition or an intensive full time coaching for several days. For more details and fees please contact me.
Raw Food Catering
Invite your friends or family and enjoy a unique Raw Food Dinner. Get ready for a Vegan Raw Living Food Catering made with love from organic whole foods - free of artificial colors, preservatives, flavor enhancers, emulsifiers, genetically modified ingredients, processed foods and animal products.
Are you catering at an event and would like to offer fresh pressed juices and delicious smoothies or salads? I'm happy to help you. Details and fees upon request.